As we close out the year 2020 and move on to bigger and better things, I find that I am stuck in the 300 range.…

Most mornings around 0430 I go on a 10 minute ride through Paris, France to gaze upon the beauty of the Eiffel Tower. This is…

For more weeks then I would like to admit I was stuck at 300 pounds. I would go up then down then up then down…

Just a pic of Dean I took this morning of him being a love bug as I’m working on the website! He probably wants tuna!